Prenancy Information
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Prenancy » Checklist

  • Lead a normal and healthy lifestyle during pregnancy by taking a healthy diet. Keep in mind that the baby eats the food taken by you.
  • Avoid smoking and alcohol as it might harm the baby in some way. Try and not to take in second hand smoke and keep away from polluted surroundings.
  • Consult your obstetrician and take in nutritious food to ensure adequate supply of the same to the foetus. Balance the carbohydrates, proteins , vitamins and fat by eating variety of foods. Green vegetables should be eaten to obtain folic acid as it is very important in the prenancy.
  • Don’t eat stale or leftover food as it might create problems for the baby. Remember that the food should be adequate for the foetus to develop into a baby and contains all essential nutrients.
  • Breathe fresh air and exercise regularly to keep the body fit for handling childbirth. Many regions have special exercise classes for pregnant women that aids in movement throughout the nine months.
  • Take your medicines on time and let your body function properly by avoiding too much of physical and mental stress.
  • Take up prenatal counseling along with your spouse and get ready to welcome the new member. If you have kids then involve them in each process to avoid sibling rivalry at a later stage and improve family relationships.
  • Make a list of the baby care products that you might need after pregnancy and start checking out the options that you have. Some of things needed are Breast pads, nursing bra, baby clothes, Car seat, Diapers, baby crib and baby toiletries. Things like milk bottle, teether, pram, Strollers, Soft toys can be bought at a later stage.
  • In chances where the mother is working, maternity leaves need to be planned accordingly. Be prepared to be with your baby for his initial month and help him/her settle down. Many companies give paid maternity and paternity leaves. Arrange a baby sitter in advance for situations when you have to return to work.
  • Read and know about the problems that the baby might experience due to the shift in the surroundings and the care that needs to be taken. Baby’s First Aid Kits should always be kept handy along with the Gynaec’s number and maternity hospital details. Learn CPR for children incase you might need to utilize it.
  • Chart out a routine that you would follow after childbirth to be able to accommodate effectively in your lifestyle.
  • List down the list of baby names to avoid confusions after birth. Share the names with your family and obtain their opinion on it. Most hospitals do not discharge the baby without a birth certificate, which requires a name.
  • Keep your hospital bag ready and share its contents and location with your spouse or friends so that they can carry it with them when you are in labor. Plan the transportation to the hospital when in labor and make arrangements at home for your absence.
  • Start reading books on pregnancy and talking to mothers to know about tips and tricks to handle situations. They can mentally prepare you for the changes that might take place during the pregnancy and avoid panic.
  • Don’t take over the counter drugs or any medication without consulting your doctor. Also void usage of herbal drugs, aromatherapy products and home medicines if you are not sure as to how it would affect the foetus.
  • Practice stress-relieving techniques such as yoga and meditation. Stress can inhibit conception as well as cause problems during pregnancy. It is important that you stay calm while planning a pregnancy and also while you are pregnant.
  • Pets might transmit unknown diseases to the pregnant mother through their faeces. Avoid cleaning litter trays, birdhouses and gardening during the pregnancy. Don’t allow pets with pointed limbs near you to avoid any sort of injury.
  • Prenancy can induce a lot of stress as to the change in lifestyle, behavior and anxiety about the future. Try some stress relieving exercises like yoga and meditation to relax yourself.
  • Travel during prenancy should be undertaken only after having taken permission from the doctor. Sensitive pregnancies might be at greater risks while traveling. Avoid crowded places to secure yourself from getting pushed or shoved. Air travel for pregnant women can cause serious problems if the doctors advise is not taken into consideration.
  • The skin around the stomach stretches and can leave ugly marks if not tended to properly. Apply a stretch mark eraser cream to the area regularly. Drink lot of water as the skin gets dehydrated during the pregnancy. Pigmentation can also get accelerated in the pregnancy and can be avoided by taking special care of the skin to avoid blotchiness.
  • Hormonal fluctuation during the pregnancy can trigger acne and dry out the skin faster. Mild itching and skin problems might also be a result of this. Follow a balanced diet to avoid eruptions and apply calamine lotion to solve irritation.
  • Wear comfortable and loose clothes in the pregnancy to avoid any sort of discomfort or rashes.
  • Soak your feet in warm water or apply lotion to decrease the welling which normally occurs in pregnant women due to the excess weight and pressure on the body.
  • Backaches and heaviness in the stomach can also be mildly reduced through exercise and yoga.
  • Don’t over stress yourself after the pregnancy as this might create trouble for you in the future. Take ample rest and listen to your bodily signals.


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